What are the Benefits of Colouring Books for Adults?
What are the Benefits of Coloring Books for Adults? Keep reading to find out more…
You probably know that we’re mad about puzzles for keeping your mind busy and healthy but what about when you want to ‘zone out’ and find some peace?
Coloring books used to have a reputation as just being for children, but this is no longer the case. The ‘adult’ community has finally caught up with the fun and stress-free time that was ‘selfishly’ kept a close secret by our young, loved ones. Now there’s no stopping us…
Let’s look at some of the benefits of these wonders. Some obvious, others not so!
Digital Domination and Stress!
We’re guilty!
Long day at work or busy day with the kids, you find some
much needed ‘me’ time and what do you reach for?
It’s TOO easy!
But from our experience, Social Media videos, shorts, and messages make the hours fly by, sometimes with minimal benefit!
Your mind is still incredibly active but in a robotic, and some might say extremely unhealthy way…
You’re in a ‘zone’, but one that is being chosen for you. If you’ve ever felt relaxed after doing this, we would love to hear from you. But again, in our experience, we’ve never felt refreshed after reaching for a digital device.
The Coloring Book HERO!
If you’ve denied the temptation of your digital friend and ‘shunned’ the calling of social media, we’re proud of you. But if you’ve then reached for your favorite coloring book, pencils and favorite hot drink or tipple, WOW…
Your mind is in for an incredible treat.
Psychological Benefits of Coloring
This might appear obvious if you’re a coloring book veteran and spent time getting lost in their simplicity and beauty. But let’s take a quick look at the psychological benefits of coloring.
So, you’ve got your special ‘chill’ space sorted out. Your head is buzzing from the busy schedule of your day and you want to have some time to yourself and completely decompress.
You pick a page from your favorite coloring book, decide on how you want to color this image, and grab that pencil. Then you start on a corner of the design and notice…
Your mind goes somewhere else! It is liberating.
Depending on your environment, you will feel calm and focussed. Your mind will move the days thoughts to one side and concentrate on what you are doing. Even if your coloring area is not quiet, you should still feel these benefits but to a lesser extent.
More Coloring for Adults Benefits
More coloring for adults benefits include improving your brains cognitive function.
When you pick up your favorite coloring book and choose the next page to color, your mind starts to plan and execute a plan of how you are going to complete this task.
You may be conscious of this (or not) but this activity can enhance your ability to solve problems.
Then as you continue to color, the repetition can also help to improve memory! Your brain reinforces the connections between the different areas of your coloring page.
For those looking to improve their cognitive health, coloring can be a valuable addition to their routine. The problem-solving aspect of choosing colors and completing a design can stimulate the brain in ways that other leisure activities might not.
The benefits of coloring books for adults are not of course restricted to one particular age group! The are also great for younger people. It’s true to say that there will be a coloring book for all ages and abilities. It’s just there to be found!
But back to the adults! By challenging your brain even further, by introducing more complex coloring projects, you can keep your mind sharp and agile. In a FUN way!
Choosing the Right Coloring Book for Your Needs
There is a coloring book for everyone but it’s worth taking a moment to decide on which one is right for you (or a loved one).
Because we are now creating coloring books for our customers, we have done a lot of this research already.
Check out this article for our recommendations.
Some things to consider:
- New to coloring? A simpler book might be more suitable.
- Want to dive into something more challenging? There are some great options with Mandalas and more complex abstract patterns.
- Does ‘Bold and Easy’ sound more suitable for you or a loved one? We’ve included some top recommendations in the article link above.
Each type of book offers different coloring for adults benefits. Mandalas are known for their meditative properties. While nature-themed books can evoke a sense of calm and connection to the environment.
Conclusion
The benefits of coloring books for adults are as varied as they are surprising. They:
- Reduce stress
- Enhance mindfulness
- Boost creativity
- Improve cognitive function
Coloring offers a simple yet powerful way to enrich your life.
Looking for a relaxing hobby, a tool for emotional expression, or a way to connect with others? Coloring books have something to offer everyone.
So why not pick up a coloring book today and discover the multitude of benefits it can bring to your daily routine?
